In the last few days, I've learned that tobogganing is being partially banned, following that, I learned about a group of parents, who broke down in tears because the proposed school in their community had been relocated across the river in a nearby community...
I’m a shy person by nature, not a natural extrovert and definitely not comfortable in large groups of people. So if you’re like me at all, then this guide is for you.I’ve had to learn to be more confident in social situations, and it hasn’t exactly been easy.
Sometimes life can feel so hectic! As to-do lists grow, and expectations pile up, our stress levels can feel unbearable. You may have mounting homework, difficulties at home, stresses over relationships, or overwhelming worries about the future.
Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.
A young man in recovery named Charlie came to my house earlier this year with his parents. His entry into addiction came as the result of a head-on car accident caused by an old man who was driving on the wrong side of Highway 17 near Santa Cruz on Jan. 1, 2010.
If you had to make a list of all the habits you’d like to change or create, how many changes would be on the list?For many of us, we might have more than a dozen habit changes we’d like to make. And we want to make them all right now!
The holiday season is by far my favorite time of year. I absolutely adore seeing the strings of lights cascading down the city streets. Trying to find the perfect gift for each family member gives me so much adrenaline, it’s just like a game.
On December 4th we will be live tweeting during the "Youth Voices: The role of youth-adult dialogue in improving health outcomes for young Canadians" symposium with one of our partners, Astra Zeneca's Young Health Program. The focus of the day will be to explore the many
If you find yourself rushing from task to task, worried that you don’t have time to do everything …If you are feeling a high amount of stress and are just overwhelmed by the number of things you have to do …You might try doing a Stress Assess.
We grow up receiving messages from our parents, our friends, TV shows, media and literally from EVERYTHING in our lives, that shape the way we think about ourselves and how we perceive the world around us.
This is something I’m doing for myself this weekend. I decided that simply having a “self-care plan” in my head and making a few vague written notes was not enough. I wanted a template. A template to record my plan and to help stimulate creative thinking on it.
I can remember as a kid how excited I used to get for Christmas; I’d lose sleep over it all the time. I think it was more than anything; just that one time a year our whole family would have the chance to be together, in happiness and in joy. We used to do the trad