Everyone experiences anxiety at some point in his or her life. People become anxious when they have to face a highly stressful situation like taking a test, going for a job interview or getting married. When one is anxious and under stress, the body reacts; hands become clammy, the heart beats a little faster; one can even feel lightheaded or dizzy.

Some people become preoccupied with fear and worry, and the intense feelings of anxiety continue. If this happens, an individual may have an anxiety disorder.

One in six Canadians is affected by an anxiety disorder. Anxiety can take the form of panic disorder, phobia or obsessive-compulsive disorder. Without treatment an individual’s physical, mental and emotional health may be in jeopardy. Anxiety disorders can also lead to alcohol and/or drug abuse, family problems, depression, and in some cases, suicide.