SAD is characterized by the following four central features:
- Recurrent major depressive episodes that start at approximately the same time every year (e.g., September-October) and end around the same time every year (e.g., March-April).
- Full remission of symptoms during the unaffected period of the year (e.g., May-August). To be considered a full remission, symptoms of the seasonal episode must be absent for at least two consecutive months.
- Over the lifetime course of the illness, there are more seasonal depressive episodes than non-seasonal episodes of depression.
- Seasonal depressive episodes occur in at least two consecutive years.
What are the symptoms of depression in SAD?
Individuals suffering from SAD have all the typical symptoms of depression, including low mood, reduced interest, decreased concentration, low energy and fatigue. In addition, however, they also tend to have a specific symptom cluster comprised of
- increased sleep (70-90 percent of people with SAD)
- increased appetite (70-80 percent of people with SAD)
- unacceptable weight gain (70-80 percent of people with SAD)
- carbohydrate/sweets craving (80-90 percent of people with SAD).
Is the diagnosis of SAD stable over time?
Long-term follow-up studies of SAD have found that over 60 percent of individuals diagnosed with the disorder continue to demonstrate a seasonal disturbance of mood and/or behaviour over time. Approximately 20 percent of people with SAD can have complete remission within several years of first diagnosis. The stability of the diagnosis of SAD seems to be similar to the long-term stability of the diagnosis of major depression itself (i.e., 44 to 76 percent of individuals with major depression maintain the diagnosis over several years of follow-up).
Do SAD patients frequently have bipolar illnesses?
The majority of people with SAD have unipolar depression, but as many as 20 percent may have or go on to develop bipolar depression. Typically the manic or hypomanic episodes occur in the spring and summer, and it is critical that these episodes be distinguished from the improved mood related to the remission of SAD for that season. There are important treatment differences for individuals with bipolar as compared with unipolar illness.
What is the prevalence of SAD?
In Canada, the prevalence rate of SAD is between 2 and 3 percent. In the United States, however, the rate is less than 1 percent. European community-based studies have estimated the prevalence of SAD to be between 1.3 and 3 percent of the European population, whereas studies in Asia report rates of 0 to 0.9 percent of their population.
Women are more likely to suffer from SAD than are men, with an average ratio of approximately 1.8 to 1. However, some studies place the female to male ratio much higher, at 4 to 1.
The lifetime prevalence of SAD increases with age until people are in their fifties. After the age of 50 to 54, prevalence rates decline dramatically, and the occurrence of SAD in people over the age of 65 is very low.
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Canadian Mental Health Association, Ontario
Copyright (c) 2004 by the Canadian Mental Health Association, Ontario. This Fact Sheet may not be reproduced without written authorization from CMHA Ontario.