IF YOU HAVE A PLAN OR MEANS TO HURT YOURSELF OR SOMEONE ELSE AND ARE FEELING LIKE YOU MAY ACT ON YOUR URGES, CALL 911 IMMEDIATELY OR GET TO THE NEAREST HOSPITAL.
Click here if you are in CRISIS and need more information.
If you want to talk to a crisis service that can help you assess your situation, look below for resources in your area.
If you see suicidal content on facebook.com, you should contact law enforcement immediately and report it to a facebook administrator here.
Canada
CRISIS
· Find your local crisis center by looking in the front of your phonebook
· Find help in your community at ementalhealth.ca
· Visit the Canadian Mental Health Association website, where you can pick your province on the map and find local
resources
· To speak to a counsellor at Kids Help Phone call 1-800-668-6868 or visit them online at www.kidshelpphone.ca
ONTARIO
· If you live in Ontario, find services for drug and alcohol, gambling or mental health issues at ConnexOntario
· Chat online with a Mental Health Helpline Information and Referral Specialist here
· Distress Centres Ontario
· www.211Ontario.ca
· Ontario Association of Social Workers (416) 923-4848
· Find A Social Worker in Ontario
· Find a family doctor at The College of Physicians and Surgeons of Ontario
TALK TO SOMEONE
If you are not in crisis or an emergency but you would like to talk to someone, find a counselor or a therapist:
· Visit the Canadian Mental Health Association website, where you can pick your province on the map and find local
resources
· To speak to a counsellor at Kids Help Phone call 1-800-668-6868 or visit them online at www.kidshelpphone.ca
· To find a counsellor or a therapist in Canada or the US visit Web MD by Psychology Today
· If you are in school, you can also speak to a Counsellor, Public Health Nurse or staff at Student Health Services for
additional support.
United States
CRISIS
· Find your local crisis center by looking in the front of your phonebook
· Visit or call the National Suicide Prevention Lifeline 1-800-273-TALK (8255) and you will be directed to the crisis center
closest to you
· Visit or call the National Hopeline 1-800-SUICIDE (1.800.784.2433)
· The Trevor Project provides crisis and suicide support for LGBTQ youth. 1-866-4-U-TREVOR (1-866-488-7386)
TALK TO SOMEONE
If you are not in crisis or an emergency but you would like to talk to someone, find a counselor or a therapist or learn more about your mental health:
· To find a counsellor or a therapist in Canada or the US visit Web MD by Psychology Today
· If you are in school, you can also speak to a Counsellor, Public Health Nurse or staff at Student Health Services for
additional
support.
Outside North America
· Visit the International Association for Suicide Prevention
· If you are in school you can speak to a counselor, public health nurse, or staff at student health services for additional
support
