Check out these tools to help you cope with stress overload. If they are not enough you many need to reach out and get help. You can contact your local Canadian Mental Health Association, Kids Help Phone at 1-800-668-6868 to speak to a phone counselor or you can contact a Family Service Canada member agency to arrange to speak to someone face to face.  If you need immediate help contact your local crisis service. See Help for more info and ways to get help.

Coping Tools

Interactive tools to help you cope with life's struggles.

Self Management Tools

Tools to help you be safe and keep safe.

Stress Busters

Need to de-stress? This is the place for you!

Quizzes & Trivia

Take a quizz or play a game and other fun activities.

Mobile & Apps

You can access mindyourmind.ca and apps on mobile.

Web Links

There are many websites that are doing a great job
organizing and presenting information on mental health problems and related symptoms.