Check out these tools to help you cope with stress overload. If they are not enough you many need to reach out and get help. You can contact your local Canadian Mental Health Association, Kids Help Phone at 1-800-668-6868 to speak to a phone counselor or you can contact a Family Service Canada member agency to arrange to speak to someone face to face.  If you need immediate help contact your local crisis service.

Coping Tools Interactive tools to help you deal with stress overload.	Self Management Tools Tools to help you be safe and keep safe.
Stress Busters Need to de-stress? This is the place for you!	Quizzes & Trivia Take a quizz or play a game and other fun activities.
More Tools
Ecards Have a friend that needs cheering up? Or maybe you just want to drop a note to say “hello”? Send your buddy an e-card now! Book Lists Need to read up on anxiety, learning disorders, anger, Asperger Syndrome, mood problems etc., check out the Book List. Web Links There are many websites that are doing a great job organizing and presenting information on mental health problems and related symptoms.