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Home Toolbox Coping Tools

Coping Tools

What?

coping_Wish
‘What?’ interactive art piece sharing positive mental health messages!
 

Tree of Life (Multi-lingual)

Tree Life Multilingual
Set some goals and go for it!
(Multi-lingual version)

 

Mood Tracker

Mood Tracker, Calendar, Coping Tool,
Jenna, 18, has been using our monthly calendars in
a unique and helpful way.
 

Anatomy of a Panic Attack

Anatomy_Panic
Find out how a Panic Attack makes you feel and how
to get through.
 

Parent guide

coping-parents
A strategy guide and checklist for parents concerned
about their teens. 
 

Life Journal

coping_Life_Journal
Start changing the things that get you stuck! Use the Life Journal as a guide to get you started.

 

Getting Started

coping_Getting_Started
Thinking about getting counselling?
Start here...

 

Grade 9 Tips

coping_Grade9
Tips on making it through grade 9 from other students.
...

 

Decision Guide

coping_Getting_Started
You have the power to make a personal decision
about your health and wellness.

 

S List

crisis_S-List
Who's on your 'S' list?
Do you have a list to go to?
 
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