Make a MESS of your STRESS!
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This is a place for youth and emerging adults to access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.
Stress Busters
Check out these tools to help you cope with stress overload. If they are not enough you many need to reach out and get help. You can contact your local Canadian Mental Health Association, Kids Help Phone at 1-800-668-6868 to speak to a phone counselor or you can contact a Family Service Canada member agency to arrange to speak to someone face to face. | |||||||||
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