rib_submit

Home Toolbox Stress Busters

Stress Busters

Check out these tools to help you cope with stress overload. If they are not enough you many need to reach out and get help. You can contact your local Canadian Mental Health Association, Kids Help Phone at 1-800-668-6868 to speak to a phone counselor or you can contact a Family Service Canada member agency to arrange to speak to someone face to face. 
If you need immediate help contact your local crisis service. See Help for more info and ways to get help.



Stress Me Less

Stress-Me-Less
Make a MESS of your STRESS!

 
 

Squish 'Em

Squish_Em
Annoying stress trogs are on the loose! Squish 'Em!
 

Street Life

street life
Sometimes living on the streets feels like your only...
 

Graffiti

grafitti
Scream it loud and no one gets hurt! Vent on this wall...
 

Yoga Connection

Yoga
Strengthen the mind-body connection

 

Tree of Lights

Tree of Lights
Find inspiration in the words of others.
 

Anxiety Bust

anxietybust
20 things you can do when you’re feeling nervous...

 

Change of Season

Change of Season, summer blues, stress buster,
Life is boring? Feeling stuck? Give these ideas a whirl.
 


Submit

Want to submit your story?
Click Here

Updates

Want to receive regular updates? Sign up below

Donate

Donate Now Through CanadaHelps.org!

Polls

Are you participating in the Defeat Depression campaign?

Poll Loading