List some things that can stress you out and put you in a hole...

A person...

A place...

A situation...

A thing...

Pick 5 people you can trust to talk to for help...

Person #1

Person #2

Person #3

Person #4

Person #5

List 5 things you can do to get out of your hole, your mood or situation...

1.

2.

3.

4.

5.

Can you help Alice? Pick 4 professionals you can turn to for help...

Crisis Service

Family Doctor

Professional #3

Professional #4

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