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Hi, I'm Keira and this is my story.

I was talking with my friend Brian when suddenly I felt sick, terrified for no reason, my heart was racing. I ran off...

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Assess your situation

Consider your options

OK

Hi, Keira? Did you want to make an appointment?

Yeah, I need to talk to somebody

Glad you reached out. Let's try to get you in to see a crisis counsellor today.

Does that work for you?

That would be great... thanks

And remember you can call the crisis line anytime, day or night.

Crisis service, how can I help you?

I'm feeling overwhelmed and I might be a danger to myself.

I don't know what to do

It's okay. You did the right thing by reaching out

We're here to help

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If you feel unable to cope, a crisis service can help you stabilize and connect you to more support. If you are in danger of harming yourself or need urgent medical attention, seek out emergency services.

The Be Safe by mindyourmind app is available for free on iOS and Android devices. Find out more at BeSafeApp.ca

Find more crisis information and resources at mindyourmind.ca/help

OK