**Trigger warning for sexual assault
I can’t remember a time when I didn’t feel depressed in my childhood. I feel I was just born that way. I grew up quiet and reserved and had difficulty making friends. I was an outsider.
As the New Year approaches there is an exciting initiative through the provincial government on the horizon, OHIP+.
We would like to take this opportunity to thank all of our volunteers, content contributors, young people and community partners that visit our site and social media platforms.
As part of my teacher’s college program, I have two Alternative Field Experiences to complete that give me a chance to volunteer in areas outside of my teaching area.
In a Heartbeat, an Animated Short by Beth David and Esteban Bravo
When I think about my experience with mental health and wellness in high school, I don’t remember having a lot of knowledge about the topic or about resources that were available.
On December 1, 2017 Western University Kinesiology students ran a fundraiser to promote physical activity for improving mental health! They raised funds by having teams of students climbing stairs at the University Community Center.
They say the only constant in life is change; every day something in our lives change, whether we pay any attention to it or not, things still change. We may not want them to, or maybe we really want them to, but regardless, things still change.