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12 Days of Self Care: An Alternative to Gratitude
As part of the 12 Days of Self Care blog series we are exploring unique and fun ways to take care of yourself. Gratitude journaling has become increasingly popular in the last few years. To learn more, check out Marnie’s blog.
That being said, this approach might not work well for everyone. If that sounds like you, we have an alternative. You could try a “Thing’s I Did Today” list. Check out the Unexpected Shape to learn more about this technique!
Kathryn is a recent MSW graduate currently trying to #adult. Prior to joining mindyourmind Kathryn worked with youth in the community development sector. She loves being part of a team and working on creative projects. In her spare time Kathryn is a proud plant parent, home chef and avid volunteer. Kathryn is excited to be a part of the mindyourmind team and looks forward to working on innovative and stigma busting projects.
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