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Be There Certificate by Jack.org
Jack.org created a free online course that teaches you how to support someone struggling with their mental health. The course is self-paced, designed to increase your knowledge of mental health, and aims to give you the confidence to support someone you know who may be struggling.
The course is split into 6 interactive lessons and can be completed within 2hrs. It is available in English, French and Spanish.
The course was created based on the content from the organization's Be There resource and their 5 golden rules of how to support someone. The Be There resource was created in response to a nationwide needs assessment conducted by Jack.org.
You can learn more about it and take the course by visiting the Be There Certificate website.
Image by Jack.org
Simran is the Youth Liaison at mindyourmind and has a background in mental health and addictions. She enjoys painting/drawing mandala patterns and spending time outdoors.