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The BounceBack program by CMHA

The BounceBack program by CMHA

The BounceBack program was created by CMHA in 2017. It is a free skill-building program for Ontarians ages 15+. The BounceBack program operates virtually with coaches trained in cognitive behavioural therapy (CBT), through online videos and additional tools. It supports and helps individuals manage mild to moderate depression and anxiety, low mood, stress and worries. 

You can access the program by filling out an online referral form or having a primary care provider fill out the form for you. 

You can learn more about the program at BounceBack.ca.

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