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Caffeine and anxiety are not friends
- Vitamin B12 and Ginseng are natural energy boosters (check with your doctor first to make sure these are right for you before using though).
- Ensure you are getting enough sleep. If your sleeping habits are decent and you are generally healthy, you likely don’t need caffeine for energy (here’s an article on Good Sleep Habits).
- Exercise can feel super tiring and exhausting if you’re just starting out, but once you get into a routine, exercise will actually give you MORE energy!
- Eat healthy. Cut out the junk and sugar that might be making you sluggish in the first place and replace these with healthy foods like lots of fruits and veggies (check out Dietitians of Canada for info on healthy eating).
- Water. Believe it or not, drinking water first thing in the morning (and throughout the day too) is a great energy booster. Your body wants it and needs it. And it’s really the healthiest drink for you (WebMD gives you 6 reasons to drink water).
- If you must have caffeine, maybe try limiting your intake. Instead of 3 coffees a day, have 1. Or instead of coffee, have tea.
Have any other caffeine-free tips on what helps you boost your energy? Share them in our comments below.
Diana was the Content Developer at mindyourmind for over nine years. She enjoys balance, yoga and wellness. You may find these topics highlighted in her posts, along with mental health in the news, stigma reduction and anything else relevant or inspirational. Her fav quote is "you can't get what you want if you don't ask for it!".
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