It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?
As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.
I’d like to encourage you to try a mindfulness practice.
Here’s the practice:
I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.
It’s hard to get out of a slump like that.
A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently.
We are, all of us, amazing at avoiding things.
Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t even usually aware that we’re avoiding thinking about something.
Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly.
This is the main activity of our lives.
Have you ever thought of the present moment as a loved one?
I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.