It is important to be mindful of how events in the world and how we engage with them through media can affect our outlook and mental health.
I can't believe 2016 is over. What a year. We had many changes (see our Happy Holidays blog) and are looking forward to 2017.
2016 has been a rough year for many of us. So when we say thank you to all our youth, community and Ministry partners, it feels like hardly enough.
Anxiety is really scary, and really indistinct. It seems like this big, vague thing with no clear cause, beginning, or solution.
Exciting news: our free Be Safe app is now available in Arabic, as well as English and French!
We are welcoming Dryden to the Be Safe family.
Today the world celebrates International Day Against Homophobia and Transphobia (IDAHOT). Here are 4 things to know about the day.
This week marks a mammoth 65 years since the introduction of Mental Health Week (MHW) by the Canadian Mental Health Association (CMHA).