Holidays aren’t always easy, for numerous reasons.
The idea of Feel Good Fridays started because we believe the simple things that bring a smile to our face are the best things. Smiling and laughing has been proven to reduce stress in our lives!
Over the past couple years Kate Middleton and her husband Prince William, Duchess and Duke of Cambridge, have engaged in various mental health advocacy campaigns and initiatives and shown great passion for the importance of speaking up about menta
Are you a young person who is interested in and passionate about the issues that affect you and your fellow Canadians? Are you looking for an opportunity to engage with the larger community and take on a leadership role?
If you haven’t already heard of it, Project Semicolon was developed by Amy Bleuel as a non-profit movement dedicated to providing hope, encouragement, inspiration and love for those struggling with mental illness,
The impact of people's words are so incredibly underestimated; whether those words are thoughtful and kind, or insensitive and hurtful.
Last week I came across a blog on The Mighty titled “When It’s Not the Most Wonderful Time of the Year,” and it immediately resonated with me.
Well, it’s that time of year again... “Movember”! In honour of this, we want to bring some attention to an awesome initiative right here in Canada that was co-created between the Movember Foundation and The University of British Columbia.