Anika is a student at Western University studying media studies and creative writing. After being diagnosed with anxiety, depression and a skin picking disorder in her first-year of university, she became an advocate for mental health awareness. When she is not studying or writing, she can be found baking, scrap-booking, playing video games, or watching movies and TV shows.
Find blogs with relevant and up-to-date info about mental health, society and other youth topics; written by a variety of youth and professional contributors.
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.