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Exercise reduces social anxiety

Queens’ University researchers have recently discovered that exercise can have a positive effect on individuals with social anxiety disorders. The researchers found that these individuals’ perceived figures comprised of dots as facing towards them and therefore more threatening. Participants were asked to either walk on the treadmill for 10 minutes or stand still. Those participants who engaged in the physical exercise perceived the figures as facing towards them less often than those who did not. The same was true for those who engaged in a muscle relaxation technique similar to those performed in yoga. The study discusses how anxious people tend to focus on more threatening/anxiety inducing stimuli in their environment. Researchers believe it is this bias that perpetuates the disorder, creating a vicious and continuous cycle that is difficult to escape. Exercise and muscle relaxation help to break this cycle and can therefore aid in the reduction of social anxiety.