I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.”
Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!
True or not, many of you might be familiar with Murphy’s Law; an age old adage stating that anything that can go wrong, will go wrong.
This week I had the privilege of attending the Canadian Mental Health Association’s #b4stage4 conference in Victoria BC.
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?
The impact of people's words are so incredibly underestimated; whether those words are thoughtful and kind, or insensitive and hurtful.
Last week I came across a blog on The Mighty titled “When It’s Not the Most Wonderful Time of the Year,” and it immediately resonated with me.