Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!
True or not, many of you might be familiar with Murphy’s Law; an age old adage stating that anything that can go wrong, will go wrong.
This week I had the privilege of attending the Canadian Mental Health Association’s #b4stage4 conference in Victoria BC.
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?
The impact of people's words are so incredibly underestimated; whether those words are thoughtful and kind, or insensitive and hurtful.
Last week I came across a blog on The Mighty titled “When It’s Not the Most Wonderful Time of the Year,” and it immediately resonated with me.
Anxiety is really scary, and really indistinct. It seems like this big, vague thing with no clear cause, beginning, or solution.
As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.
I’d like to encourage you to try a mindfulness practice.
Here’s the practice: