Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
Please note that this post contains statistics and information about suicide that may be triggering.
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
My husband and I have learned a lot about each other during our years together, but mostly about ourselves. We have learned that we can’t blame anyone else for how we feel about life and if we’re happy or not.
The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward.
Last year a group of youth partnered with mindyourmind and Vanier and created a feedback tool called "Be Heard".
I’m in crisis! What do I do?
I don’t know what’s wrong…
I think I need to talk to someone.
My friend needs help.
How can I help my friend?
As you sit here reading these words, you are breathing … stop for a moment and notice this breath.
You could control the breath, and make it behave as you like … or you can simply let yourself breathe.