As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.
I’d like to encourage you to try a mindfulness practice.
Here’s the practice:
Exciting news: our free Be Safe app is now available in Arabic, as well as English and French!
Warning: This post contains references to youth suicide
On Sunday, November 13, 2016, people around North America connected on Facebook to tell or show people how much they mattered.
A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently.
There is so much to be done in the world of suicide prevention, and while we may be making some small steps in starting more conversations, creating more awareness, dismantling more stigma, there are so many underlying beliefs and attitudes that n
More and more, community agencies are choosing to focus on mental wellness. Which is great! Resilience strategies are a crucial piece of creating a mentally healthy community.
Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
Please note that this post contains statistics and information about suicide that may be triggering.
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences.