My husband and I have learned a lot about each other during our years together, but mostly about ourselves. We have learned that we can’t blame anyone else for how we feel about life and if we’re happy or not.
The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward.
Last year a group of youth partnered with mindyourmind and Vanier and created a feedback tool called "Be Heard".
I’m in crisis! What do I do?
I don’t know what’s wrong…
I think I need to talk to someone.
My friend needs help.
How can I help my friend?
As you sit here reading these words, you are breathing … stop for a moment and notice this breath.
You could control the breath, and make it behave as you like … or you can simply let yourself breathe.
I came across a young person’s story online about being embarrassed to reach out for help for their depression and how they thought they were the only person on earth that f
Anyone who knows me knows that I really despise the YouTube channel “Game Theory.” This was originally because I have been a serious game theorist since long before Hyrule Historia crushed Zelda Timeline Theory, and I don’t like how the host of th