A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently.
There is so much to be done in the world of suicide prevention, and while we may be making some small steps in starting more conversations, creating more awareness, dismantling more stigma, there are so many underlying beliefs and attitudes that n
More and more, community agencies are choosing to focus on mental wellness. Which is great! Resilience strategies are a crucial piece of creating a mentally healthy community.
Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
Please note that this post contains statistics and information about suicide that may be triggering.
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
My husband and I have learned a lot about each other during our years together, but mostly about ourselves. We have learned that we can’t blame anyone else for how we feel about life and if we’re happy or not.