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One Stop Talk
In an effort to be a welcoming entry point to child and youth mental health support in Ontario, One Stop Talk is a free service for youth across the province up to age 17. By reaching out through their online chat or phoning in, youth can be paired with a registered therapist for a one-hour session (this called single-session therapy). After talking about what's going on, the therapist will help them develop a plan for next steps towards feeling better. If more help is needed beyond that hour, One Stop Talk can connect the youth with one of their navigators who will help them get in touch with a service that can provide more support.
Visit their website, onestoptalk.ca, for more information.
Scarlett started as a volunteer with mindyourmind in 2012 and was a member of the staff team from 2016 to 2023. As a Psychology graduate from King's University College at Western, she is passionate about all things related to the subject and is a proud mental health advocate with lived experience.
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