Midterms, deadlines and holidays. Let’s face it the months of late October to December can be stressful! It is important to recognize that there are many different types of stress whether it be academic, work, or personal.
Last Saturday (Oct 9/17) Saturday Night Live’s (SNL) cast member, Pete Davidson, opened up about his struggles with mental illness and how he has self-medicated over the years.
Between being single (and dating app-less), travelling solo through the Rockies, and getting stuck for fours hours (literally) hanging on the side of a cliff (from which Squamish Search and Rescue thankfully saved us…), I’ve had a lot&nbs
Holidays aren’t always easy, for numerous reasons.
Our plans never turn out as tasty as reality. ~Ram Dass
If only life went exactly as we imagine it would go … things would be so much easier!
Woah, I can’t believe that it has been a week since I posted the last episode of our first podcast season!
We all like to think that we can be sneaky about stealing a snack (especially toddlers)
If it doesn’t challenge you it doesn’t change you. -Fred DeVito
(I highly recommend reading Part I first…)
In August, Logic, a rapper who writes about topics which surround mental health, released a song titled “1-800-273-8255”, which is the American Suicide Prevention line.