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Welcome to the new year

Another December's come and gone. Time to write another book of possibilities! Welcome to the new year!

This is a great time to look back and reflect on your achievements and maybe on what didn't go quite as you'd hoped or planned. Remind yourself that that's ok! Think about the changes you'd like to make in your life and that you have a fresh start to do it.

Make a list of your goals and set some realistic timelines. Don't overwhelm yourself with too much at once. It's easy to shut down and not accomplish much of anything when we are overwhelmed.

Or maybe you're not looking to make any changes at this time. That's ok too. Sometimes we need to just rest or be ok with where we are right now, in this moment and allow ourselves to just breathe...

mindyourmind would like to thank you for being a part of our online community and we look forward to sharing another year of mental health and wellness with you!

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Take good care and be safe.

If you are in crisis, please get help immediately - call 911, go to the nearest emergency hospital or go to our crisis page for more info on how to get help.