Mental Health Week 2025: Unmasking Mental Health
This Mental Health Week (May 5–11, 2025), the theme is Unmasking Mental Health—and it shines a light on something many of us know all too well: the pressure to hide […]
Valentina
Valentina is a graduate from Western University with a degree in Psychology and a minor in Transitional Justice and Post-Conflict Resolution. Valentina has experience working with newcomer youth, helping them to develop essential skills, build resilience, and gain a sense of belonging. She believes that youth voices should be at the centre of the conversation and decision-making when it comes to mental health. In her free time, you’ll find her salsa dancing, painting, taking care of all her plants and re-watching her favourite comfort show, Friends.
Beyond the Winter Blues
Between the cold weather and shorter days, the nostalgia of ending the holiday break, and the pressure of New Year’s expectations and goals, January can create a perfect storm for
World Mental Health Day 2024
World Mental Health Day is celebrated every year on October 10th. The day is organized by the World Health Organization and aims to raise awareness about mental health issues and
Navigating Mistakes & Perfectionism
Lately, life has tested my ability to be compassionate with myself when I make mistakes. Since I was young, I associated making mistakes with negative consequences, which led me to
Fave Finds: Inside Out 2
I finally had the chance to watch Inside Out 2 in theatres and I can confidently say it did not disappoint! I cried, laughed, and felt so many emotions at
#TBT: Supporting a Friend
International Friendship Day is just around the corner, coming up on July 30th! This day was set by the UN because of the importance that friends play in our lives,
Feel Good Friday: Music Playlists for your Mental Health
Music has an incredible ability to impact our emotions and mental well-being. Many of us have experienced the way a particular song can lift our mood, calm our minds, or
National Indigenous People’s Day
The summer solstice is the longest day of the year, and it holds great significance for many First Nations, Inuit, and Metis people and communities across Canada. It’s a time
Unsinkable, Maria Estrada
Unsinkable harnesses the power of storytelling to reduce the stigma surrounding mental health and bridge the gap between struggling and taking the steps toward mental well-being.
Dr. Nabhit Kapur, Peacful Mind
mindyourmind had a chance to meet Dr. Nabhit Kapur, the founder of the Peacful Mind Foundation. Dr. Kapur is a psychologist, author, TEDx speaker, and internationally acclaimed mental health advocate.
Fave Finds: Black-Owned Businesses
As we celebrate Black History Month, we want to take a moment to recognize and highlight black-owned businesses in Canada. Not only are there many amazing heroes in Canadian history
Feel Good Friday: Cute Animal Videos
Whenever I’m feeling overwhelmed or stressed, I love watching cute animal videos. There’s something magical about how peaceful and heartwarming animals can be and they never fail to put a