Navigating the adolescence can be tough, and finding ways stay mentally healthy is important. Here, you’ll find engaging games and practical tools to help you manage anxiety and build resilience.
Each tool is crafted to offer valuable insights and skills in a fun, interactive way. Explore these resources to find a game or tool that resonates with your needs.
This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
Be Safe is the app that will allow you to make a safety plan, inform you about resources in your region, give you options for getting help and empower you
This Zine is a wreck-it journal and activity book highlighting some elements and messages of the BounceBack program.
In this game you will gain advice from two perspectives that involves reaching out for crisis support.
This tool is designed to guide you through box breathing, which can help reduce stress and anxiety and improve overall wellbeing.
![A Look at Mental Health through Zines from mindyourmind’s Oakville Design Lab.]](https://mindyourmind.ca/wp-content/uploads/2022/10/CSC-OakvilleDL-1480-1024x365.jpg)
These zines are meant to continue the conversation around mental health in an interactive and fun way.
This deck of cards provides tangible wellness tips to support your overall emotional wellbeing and wellness journey.
This tool prompts you to answer a few questions that will help you to build a safety plan.
This mental health resource sheet is for anyone looking to build a self care kit.
mindyourmind recognizes that its work, and the work of its participating organizations, take place on traditional Indigenous territories across the province. We acknowledge that more than 40 treaties and other land agreements cover the territory now called Ontario.
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