Navigators 2.0
Build your skills and knowledge to become a youth mental health navigator.
Mental Health 101
Navigating the adolescence can be tough, and finding ways stay mentally healthy is important. Here, you’ll find engaging games and practical tools to help you manage anxiety and build resilience.
Each tool is crafted to offer valuable insights and skills in a fun, interactive way. Explore these resources to find a game or tool that resonates with your needs.
![A Look at Mental Health through Zines from mindyourmind’s Oakville Design Lab.]](https://mindyourmind.ca/wp-content/uploads/2022/10/CSC-OakvilleDL-1480-1024x365.jpg)
A Look at Mental Health through Zines
These zines are meant to continue the conversation around mental health in an interactive and fun way.
Self Care Kit (English and French)
This mental health resource sheet is for anyone looking to build a self care kit.
Piecing it Together (English and French)
This is an interactive journal tool that is centred around the idea of resilience.
Elements Book (English-Accessible, French and Tlicho)
A book to ground, energize, relax, and inspire you.
Thrive: One Province at a Time Mental Health Journal (English-Accessible, French and Hindi)
As you work through this book you’ll learn new skills and have more resources to support your mental health.
Nuna (Inuktitut, English and French)
This journal book you will find information on Inuit culture, recipes, coping strategies, and more.
Border Town (English, French and Arabic)
This workbook has information about anxiety, depression, self-care and substance use.
How’s it Growing? (English, French and Arabic)
Discover your place in the garden and learn positive coping strategies by taking this quiz.
Anchor (English, French and Arabic)
This book is meant to uplift and inspire you to make positive changes in your life.
MIND Game (English, French and Punjabi)
Answer trivia questions about mental health, school stress and coping.
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