Breathe. A mindfulness tool.
This tool is designed to guide you through box breathing, which can help reduce stress and anxiety and improve overall wellbeing.
Stress & Wellness
In an increasingly fast-paced and demanding world, stress can often feel overwhelming, impacting both our mental and physical well-being. mindyourmind is dedicated to providing you with the knowledge and skills needed to understand the root causes of stress and to implement effective coping strategies. Here, you’ll find expert insights on identifying stress triggers, effective coping mechanisms, and techniques to enhance your mental well-being. Begin managing stress with confidence by utilizing our interactive tools and engaging resources.
The Wellness Deck (English and French)
This deck of cards provides tangible wellness tips to support your overall emotional wellbeing and wellness journey.
Zen Garden
This game is designed to support young people in learning about and managing their stress.
mood. by mindyourmind App
This app allows you to track the day-to-day factors that affect your mental health. You can share a report with your healthcare team to better support you.
Holiday Squish ‘Em
Annoying holiday Stress Trogs are on the loose! Squish ‘Em, and get some stress tips along the way!
Quote Bloom (English, French, Punjabi and Spanish)
Find inspiration in the words and wisdom of others
MonSTRESSity: Stress & Anxiety Relief Game
A game that can help you cope in different situations where you might experience anxiety.
What?
Play the interactive art piece that shares positive mental health messages in seven languages.
Squish ‘Em
Annoying stress trogs have invaded your computer! Squish ‘em before they push your stress level into meltdown!
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