How Can I Help My Friend
If you have noticed your friend may need your help, but is not in immediate danger right now, read on to see what you can do.
Getting Help
If you are struggling with your mental health, support is available. Guidance and resources can help you understand what you are experiencing and connect with people who are trained to help.
mindyourmind is a Canadian mental health organization that develops resources and tools designed to help young people and communities better understand mental health and access support. The information below outlines common pathways to care and connects you to additional resources for crisis support, professional help, and trusted guidance.
If you or someone you know is in immediate danger, contact emergency services or a crisis helpline right away.
Explore the sections below to find the type of support that best matches your situation.