Paranoid Personality Disorder (PPD)
Paranoid Personality Disorder (PPD) is one of the Cluster A personality disorders. It is characterized by a long-term pattern of distrust and suspicion of others. People living with PPD may […]
Mental Health & Wellness
Understanding mental health involves navigating a complex landscape of emotions, behaviours, and conditions. Here, you’ll find essential information and support for various mental health concerns, including anxiety and mood disorders, personality disorders, eating disorders, psychosis, and other related concerns. Explore our resources to learn about mental health and discover wellness tips to support your mental well-being.
Schizoid Personality Disorder (SzPD)
Schizoid Personality Disorder, often abbreviated as SzPD, SPD, or sometimes ScPD, is one of the Cluster A personality disorders. Some professionals use ScPD to avoid confusion with Schizotypal Personality Disorder,
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD) is one of the Cluster B personality disorders. It is characterized by long-term patterns related to self-image, self-importance, the need for admiration, and difficulty recognizing or
Histrionic Personality Disorder (HPD)
Histrionic Personality Disorder (HPD) is one of the Cluster B personality disorders. It is characterized by long-term patterns of intense emotional expression, attention-seeking behaviour, and a strong need for approval
Mental Health & Money: Coping with Financial Stress as a Young Adult
Money stress can feel heavy. Rent, tuition, groceries, transportation, debt, and trying to save for the future can all add up quickly. For young adults, financial pressure can affect daily
Suicidal Ideation: What It Means and When to Get Help
If you are thinking about suicide or feel like you might hurt yourself, call or text 9-8-8 Suicide Crisis Helpline in Canada. Support is available 24/7. If you are in
Stress-Related Conditions and Burnout
Stress can show up in many parts of life. School, work, family, money, friendships, caregiving, and future plans can all feel heavy at times. Some stress is normal, but long-term
Digital Burnout: Recognizing and Recovering from Screen Overload
Screens are part of everyday life. Phones, schoolwork, group chats, videos, games, news, and social media can all be useful. But being online all the time can also feel exhausting.
How to Support a Friend Who’s Struggling (A Youth Guide to Peer Support)
When a friend is struggling, it can be hard to know what to do. You might worry about saying the wrong thing, making things worse, or not being helpful enough.
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is one of the four Cluster B personality disorders. It is characterized by intense emotions, difficulty managing relationships, impulsive behaviours, and a strong fear of abandonment
Problem Gambling: Recognizing the Signs and Knowing When to Get Support
Gambling is more accessible than ever. Sports betting apps, online casinos, and even some video games can make it feel like a normal part of everyday life. For many people,
How to Talk to a Therapist About Mental Health
Talking to a therapist can feel intimidating at first, especially if you’re not sure what to expect or if therapy is right for you. But getting help is a strong
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