Gambling
Gambling means risking money or something of value on an activity where the outcome is uncertain, like a card game, a slot machine, a lottery ticket, or a bet on […]
Mental Health & Wellness
Understanding mental health involves navigating a complex landscape of emotions, behaviours, and conditions. Here, you’ll find essential information and support for various mental health concerns, including anxiety and mood disorders, personality disorders, eating disorders, psychosis, and other related concerns. Explore our resources to learn about mental health and discover wellness tips to support your mental well-being.
LGBTQ2S+ Youth Mental Health: Affirming Strategies for Self-Care and Belonging
If you are LGBTQ2S+, you may have heard that your mental health struggles come from being LGBTQ2S+ itself. That is not true. Research shows the added stress comes from discrimination,
Mental Health for Racialized Youth: Coping with Microaggressions & Identity Stress
Being asked “where are you really from” for the tenth time. Getting complimented on your English. Being the only person in a room who looks like you. These are called
Mental-Wellness Tips for Your First Apartment and Living on Your Own
Moving into your own place can feel like freedom, chaos, and grief all at once. It is common to feel more anxious, unsettled, or lonely when living alone for the
Healthy Boundaries 101: How to Protect Your Peace in Relationships
Boundaries are the personal limits you set to protect your time, energy, and feelings in relationships.¹ They are closely tied to your overall mental health and can show up with
Paranoid Personality Disorder (PPD)
Paranoid Personality Disorder (PPD) is one of the Cluster A personality disorders. It is characterized by a long-term pattern of distrust and suspicion of others. People living with PPD may
Schizoid Personality Disorder (SzPD)
Schizoid Personality Disorder, often abbreviated as SzPD, SPD, or sometimes ScPD, is one of the Cluster A personality disorders. Some professionals use ScPD to avoid confusion with Schizotypal Personality Disorder,
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD) is one of the Cluster B personality disorders. It is characterized by long-term patterns related to self-image, self-importance, the need for admiration, and difficulty recognizing or
Histrionic Personality Disorder (HPD)
Histrionic Personality Disorder (HPD) is one of the Cluster B personality disorders. It is characterized by long-term patterns of intense emotional expression, attention-seeking behaviour, and a strong need for approval
Mental Health & Money: Coping with Financial Stress as a Young Adult
Money stress can feel heavy. Rent, tuition, groceries, transportation, debt, and trying to save for the future can all add up quickly. For young adults, financial pressure can affect daily
Suicidal Ideation: What It Means and When to Get Help
If you are thinking about suicide or feel like you might hurt yourself, call or text 9-8-8 Suicide Crisis Helpline in Canada. Support is available 24/7. If you are in
Stress-Related Conditions and Burnout
Stress can show up in many parts of life. School, work, family, money, friendships, caregiving, and future plans can all feel heavy at times. Some stress is normal, but long-term