Mental Health & Wellness

Getting ready for your first therapy or counselling appointment can be an important first step toward understanding yourself and working through life’s challenges. Whether it’s your first time seeking help

Soft skills are everyday skills people use to work with others, learn, and handle challenges. These include communication, teamwork, problem solving, adaptability, writing, reading, digital skills, and self-expression. These skills help

Loneliness is something many young people are dealing with right now. Even when they are around others, it can still feel like no one really understands them.  Loneliness can have

Moving season can bring a lot of change. Whether it’s moving to a new home, starting school in a new city, or leaving a place that felt familiar, it can feel exciting and stressful

Spring is supposed to feel fresh and hopeful, but for me, it doesn’t always start that way. Some years, I come out of winter feeling drained, unmotivated, and unsure of what I

March Break always sounds like it’s supposed to be exciting. Trips. Plans. Big memories. But for me, it often looked very different.  I’ve had March Breaks where I stayed home and felt like I wasn’t doing “enough.” I’d scroll

Waiting for university or college application results can be one of the most stressful times as a student. I remember checking my email over and over, thinking that one message

International Women’s Day is celebrated every year on March 8, and it’s a day that recognizes women’s achievements while also calling attention to the challenges women and girls still face. For me, the day isn’t just about

When my mind feels cluttered, I notice it’s harder to stay motivated. I get stuck thinking about everything at once and end up doing nothing. That’s when I realized I