Communities and relationships play crucial roles in our lives, shaping our experiences and connections. From navigating relationships to celebrating diverse communities, there is a wealth of knowledge and understanding to gain. Explore our collection of wellness tips and resources designed to empower individuals and communities in various aspects of life.
Building strong relationships has always been a big part of my own mental health. But finding fun, easy ways to stay connected wasn’t always simple for me. I used to overthink things and worry that I had […]
December is full of holidays and this year many of us will be able to see family and friends! These our tips focus on how to manage relationships as we
These tips cover topics related to disabilities, including resources, allyship and more.
It can be difficult to see a friend struggle with their mental health. These are tips on how to check in and be a support to your friend.
Community care is self care! These tips are about how we can connect back to our communities and support one another in a broader way. When we give back to
These tips as about being your own best friend! Sometimes loving ourselves can feel out of reach, and yet, that doesn’t mean we can’t still have moments where we practice
June is Pride Month worldwide! These tips celebrate 2SLGBTQIA+ people, culture, and accomplishments, both past and present.
Celebrating small wins: these tips will focus on how these little successes should be a big deal.
February is Black History Month and we are celebrating Black Canadians. This includes honouring Black culture and accomplishments, both past and present!
With the idea that allyship is a verb (something that you do, on an ongoing basis) rather than a noun (a role to check off or a one-time destination you
June is LGBTQ2S+ #Pride month, and even a pandemic can’t stop that! These tips are all about supporting yourself and feeling pride during these atypical times.
The end of any relationship is difficult, but with time and learning you can move forward in a healthy way. This set of tips will highlight ways to healthily cope
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