Not Ready for College or University? You’re Not Alone
Graduating from high school is often described as the beginning of an exciting new chapter. For some people, that next step is college or university. But for others, the path […]
Transition Tips
Change is hard. Whether you’re planning for the future, navigating school challenges, or managing anxiety, our resources cover it all. Explore how to embrace transitions as opportunities for growth and learn strategies to thrive during times of change using our wellness tips.
Navigating the Post-Holiday Transition Back to School or Work
The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger
Coping with the Holidays
Here are some tips to help you manage your stress during the holidays and feel better:
Tips for Goal Setting
Creating and working on goals that will help you move closer to your future plans can sometimes feel overwhelming. These tips are about how you can try to make this
Tips for Coping with Change
Experiencing any sort of change in life can feel overwhelming. These tips focus on how changes in our life can impact our overall mental health, and offer some tangible strategies you
Winter Wellness Tips
This group of Wellness Tips are about how to take care of yourself during these days of less daylight and colder weather. It’s important to take some extra care of yourself.
How to Manage School & Student Life
These tips are on how to manage school and student life. And guess what?!… these tips were co-created by students for students!
January 2022 Affirmations
Welcome 2022! Let’s start our January off by affirming greatness into our lives! Every day set a positive and healthy intention. Affirm…
Tips for Balancing the Present with Your Future Goals
This time of year tends to be very goal-oriented, and while it’s important to have goals it’s also okay to not get too caught up in the future and to
Fall 2020 Tips
With fall feeling a little different this year due to everything that is happening in 2020, this set of tips will offer autumn inspiration to help you still find comfort
Spring Cleaning for Your Wellbeing
Spring is a great time for fresh starts, whether that means tidying up some of the chaos in your mind or in your environment! When you tidy up and get
Tips for Letting Go & Moving Forward
Are you struggling to let go of the past and move forward? These tips will help you through this difficult process.
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