Self-Expression & Design Labs

I used to think something was wrong with me because I often felt like I was “not enough.” Not smart enough, not interesting enough, not confident enough. Sometimes that thought

The PEAR Lab at Western University and the BEEP Lab at McGill University are recruiting participants for a study on reward processing in people with and without eating disorders. If

Getting help for your mental health often begins with a conversation, and one of the most supportive ways to start is by talking to a counsellor. A counsellor provides a safe and confidential

Talking to your doctor about your mental health can feel scary, but it’s a vital step towards understanding and getting help. Many people hesitate to bring up concerns about their mental well-being due

Healthy relationships can have a big impact on mental health, confidence, and emotional well-being. They help people feel safe, supported, respected, and understood. Healthy relationships are not only romantic relationships. They also

Loneliness is not a personal flaw. It is a signal that you need connection and can also be connected to your mental health. Many young people that we’ve talked to,

Social media can boost your life in real ways. It helps you find community, learn skills, share your voice, and join movements that matter. It can spark creativity and make

Author: Joanna Regan, BSW Climate Change Isn’t Just About the Planet, It’s About YOU Feeling stressed about the future? You’re not alone. Climate change isn’t just melting ice caps, it’s

Exam season can feel overwhelming. I remember staring at a long list of things I needed to study and feeling like I had no idea where to start. My brain would jump

Spring has this way of reminding us that fresh starts and personal growth are still possible, even when the world feels heavy. Every new leaf is a quiet signal that growth doesn’t happen all at once but through