I Kept Buying Pokémon Packs for One Rare Card
I am not a scalper. I am not buying up shelves to flip for triple the price. I just really love Pokémon, and somewhere between “fun hobby” and “checking my […]
Blog
Find blogs with relevant and up-to-date information about mental health, society, and other youth topics written by various youth, the mindyourmind team, and professional contributors.
I Missed My Parlay by One Pick: Why Did I Bet Again?
I did not actually know what a parlay was until I was already stacking picks into one. A friend said, “just throw in a couple more legs, the payout’s way
How I Cope When Money Stress Feels Overwhelming
Money stress can make me feel like my brain will not turn off. Rent, groceries, school costs, bills, debt, and random expenses can all pile up so fast. Sometimes I
Acceptance: You Are Enough and How to Reconnect with Yourself
I used to think something was wrong with me because I often felt like I was “not enough.” Not smart enough, not interesting enough, not confident enough. Sometimes that thought
Volunteer Opportunity
The PEAR Lab at Western University and the BEEP Lab at McGill University are recruiting participants for a study on reward processing in people with and without eating disorders. If
How to Talk to a Counsellor About Mental Health
Getting help for your mental health often begins with a conversation, and one of the most supportive ways to start is by talking to a counsellor. A counsellor provides a safe and confidential
How to Talk to a Doctor About Mental Health
Talking to your doctor about your mental health can feel scary, but it’s a vital step towards understanding and getting help. Many people hesitate to bring up concerns about their mental well-being due
Healthy Relationships: What They Look Like and Why They Matter
Healthy relationships can have a big impact on mental health, confidence, and emotional well-being. They help people feel safe, supported, respected, and understood. Healthy relationships are not only romantic relationships. They also
Why So Many Young People Feel Lonely
Loneliness is not a personal flaw. It is a signal that you need connection and can also be connected to your mental health. Many young people that we’ve talked to,
Social Media and You: What Is the Impact
Social media can boost your life in real ways. It helps you find community, learn skills, share your voice, and join movements that matter. It can spark creativity and make
How Climate Change Impacts Youth Mental Health
Author: Joanna Regan, BSW Climate Change Isn’t Just About the Planet, It’s About YOU Feeling stressed about the future? You’re not alone. Climate change isn’t just melting ice caps, it’s
How to Manage Exam Stress: Practical Tips for Students
Exam season can feel overwhelming. I remember staring at a long list of things I needed to study and feeling like I had no idea where to start. My brain would jump