Find blogs with relevant and up-to-date information about mental health, society, and other youth topics written by various youth, the mindyourmind team, and professional contributors.
Spring has this way of reminding us that fresh starts and personal growth are still possible, even when the world feels heavy. Every new leaf is a quiet signal that growth doesn’t happen all at once but through […]
Spring has this way of reminding us that fresh starts are still possible, even when the world feels heavy. Every new leaf is a quiet signal that growth doesn’t happen
International Woman’s Day is all about recognizing the power, creativity, and resilience of women and girls everywhere while also recognizing the work that is still needed to build each other up, challenge
Every January, we see the same pattern where most people set out ambitious resolutions for themselves. Yet at the same time, most New Year’s resolutions collapse within weeks. This is
Valentine’s Day can feel especially hard when it seems like everyone else is celebrating love. I’ve had years where February made me feel lonely or behind, even when I didn’t
The holidays can be a tough time for many people. If you will be alone during the holidays and are feeling low here are some things you can do to
As we head into December, the holidays are fast approaching. It is officially the holiday season, a time typically spent with family and loved ones. But while this often time
No one really talks about how lonely winter holidays can get when you’re away from family.
With the holiday season fast approaching, many folks are starting to schedule plans to see friends and family. Although seeing friends and family is often an enjoyable time, it’s okay
Being alive now means that there are millions of people advocating for the causes they care about daily. From housing insecurity to mental health, equality to world justice, eco-consciousness to
Starting therapy is a big step in getting help, and finding the right therapist can make all the difference. In Canada, professional organizations like the Canadian Psychological Association (CPA) say that having a
I used to think a vacation meant getting far, far away, but I’ve learned that the feeling of escape isn’t about the distance—it’s about the mindset. And guess what? You