Resources at Western U – Part 1: Residence Counselling
At Western University, they are aware that the first year from high school to university can be incredibly challenging for many students and that is why they provide many health […]
Stories
Each story is a unique of personal challenges, growth, and resilience, offering insight into how individuals have found strength and support. Whether you’re looking for inspiration, comfort, or simply to know you’re not alone, these stories aim to empower and remind you that wellness is a journey, and everyone’s path is different. Find inspiration from those who have bravely chosen to share their story. We’d love it if you submitted your own story, video, art, or poetry! Send us a message via our Contact Us page.
My Experience Starting at a New School
Only six days ago I moved into my new home at Western University in London, Ontario. When moving to a new place, people feel a variety of different emotions however,
Balancing Work and Play at School
Freedom. It’s something that you, as a University student now have an abundance of. You are free to make your own decisions. Whether you want to go to class or
The Recovery Narrative and Why I’m Opting Out
Roughly two years ago, I wrote a personal essay about mental illness. I subsequently shared it on social media, shamelessly embodying my generation. It was primarily a cathartic tell-all that
I love dogs, and I am terrified of them
When I saw first Terry, a Cairn terrier, I was nine years old and thought to myself, “I love you and want you to be happy forever.” We did everything
Life in the Stigma
Mental health may be getting more publicity, but is the stigma getting better? Anyone who suffers with mental health issues knows the importance of this statement. I have suffered with
My Life as a Walking Taboo: Living With Malodor Disorder
THE BEGINNING Hello. I suffer from a malodor disorder called TMAU. Although I’ve been aware of my disorder for fifteen years, I’ve never spoken about it with anyone before (although
Disorder or Super Power?
Difficulty knows no stranger. You’re up to bat and life is throwing pitches you never saw in practice. That’s what it feels like having a mental disorder. All the techniques
My sensitivity became my strength, and my asset
In my late teens and early 20s, I did everything to keep up with the fast-paced world I was living in – I worked as a server, went to college
Dealing With Noise Pollution
Sometimes noises (be it traffic, sirens, people, crowds, etc.) can be overwhelming, over-stimulating and triggering). I can be walking along, minding my own business and then I overhear a guy
Dating and Mental Illness
There is not much discretion when it comes to me choosing a mate when I’m ill. It seems that my M.O. is to fall for someone who also battles some
my struggle with depression
I have struggled with depression for longer than I can remember and and it all started when I was younger I was 2 years old and my uncle was “bored”