From personal stories to mental health expressions, these videos provide valuable insights to help you manage stress, anxiety, and other mental health challenges. This space was created to offer you not just information but also a sense of community, reminding you that support is always available, and you’re not alone in your journey. Whether you’re looking for guidance, inspiration, or simply a reminder that you’re not alone, our video library is here to empower you on your journey to mental wellness. We’d love it if you submitted your own video, art, poetry or story! Send us a message via our Contact Us page.
By: Manuel 🇲🇽 A motivation for those who feel insecure, anxious, or have very low self-esteem…this helps people to have hope in themselves, to be able to get up one more day and say that I can do it…and when they look back on themselves, they will say how much I have changed/how much I have advanced.
the poem “the wind” is meant to be a representative of the feeling of nostalgia, showing how every memory and moment will eventually fade no matter how hard we try to preserve it. throughout the
A Burning Room of Responsibilities When I first heard “Slow Dancing in a Burning Room” by John Mayer, I was in a stressful time of my life. I was moving
On July 15th, 2023, the song ‘What Was I Made For’ by Billie Eilish was released as a part of the soundtrack for the Barbie film, released in the same
In September 2019 mindyourmind went to Halifax, Nova Scotia through the Canada Service Corps initiative. During our time there we worked with youth to create mental health tools specific to
Vibrant and healthy communities require involving young people in decisions that affect their lives. This short video explores one of the important pillars in our work: system change. Our Design
We all feel stressed at times, even anxious. But what is stress? What is anxiety? This video outlines the differences and similarities between both and how to cope when they
The video was created by three undergraduate students at Western University: Sommer Knight, Vivila Liu and Monique Vanderhulst. “The purpose of our public service announcement (PSA) is to equip
Brent Seal is the founder and CEO of Mavrixx. Mavrixx is a mental health focused social enterprise dedicated to helping young people build great minds on their own terms. In
Tyler Simmonds is a 26 year old Designer, Stylist, Filmmaker, and Mental Health Advocate from Halifax, Nova Scotia, living with anxiety and depression. Tyler is releasing a book in Summer
I did five storyboards for this stop motion video and finally landed on this version. “Helix” is about a girl trying to escape her problems or “monsters”. Unwilling to confront
Hockey player Myles Mattila shares his powerful story, for CMHA BC and the BCHL, about helping a friend and teammate come to terms with mental illness. Don’t be afraid to
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