Advocates

Our interviews cover a range of topics from coping strategies and therapy techniques to personal experiences and professional advice. We aim to provide valuable resources and foster open dialogue, helping you better understand and navigate your mental health journey. Whether you’re seeking guidance, inspiration, or a deeper understanding of mental health issues, you’re in the right place. Join us as we explore the diverse perspectives that contribute to a healthier, more supportive community.

Basia

Fanshawe Student Union, Basia Boron

We had the fantastic opportunity to sit down with Basia Boron, Student Life Coordinator of the Fanshawe Student Union (FSU) and organizer of the Fanshawe College Mindful Monday events.

Armand King interview

Armand King, Advocate

We had the privilege of speaking with Armand King, the Founder and Director of Program Development at Walk With Me Impact.

Youth Transition Program of YMCA

Youth Transition Program of YMCA, Olivia

Scarlett and Simran met Olivia during a YMCA Southwestern Ontario event organized for newcomer youth. Olivia was there to do a presentation to introduce the YMCA’S new Youth Transition Program.

Al Kareem Visram, Psychologist

Al Kareem Visram, Psychologist

Al Kareem Visram is a Provisionally Registered Psychologist in Alberta Canada with a passion for all things mental wellness. He started his career in mental health in 2011 when he

ASRA-1480

ASRA: The Punjabi Alcohol Resource

Bavenjit and Manvinder are the co-founders of ASRA: The Punjabi Alcohol Resource dedicated to helping Punjabi families navigate problems with alcohol. I got to chat with them about ASRA, the pandemic, and

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