Feel Good Friday: La Bamba

Chelsey is working for mindyourmind as a Communications Associate. She studies Speech Communication and Business at the University of Waterloo and is a passionate mental health advocate, focused on making resources known and available to everyone. Outside of work she loves reading, watching Netflix, and exploring new places.

This week’s Feel Good Friday features two birds who know how to dance!

This video was found on Tumblr, when I watched it brought a smile to my face. I don’t know who filmed this beauty of a clip but I want to be their friend and film more! The only complaint I have about this video is that it isn’t longer, but that can be fixed by replaying it over and over (like I did and recommend)! If cute and funny animal videos make you happy please check out these two dancing queens!

The idea of Feel Good Fridays started because we believe the simple things (like two birds dancing to La Bamba) that bring a smile to our face, are the best things. Smiling and laughing has been proven to reduce stress in our lives! When we smile or laugh it releases neurotransmitters in our brain called endorphins, which are in charge of making us happy and helping to relieve stress!

Remember to check back next week for the next Feel Good Friday.