Feel Good Friday: Sleepy Puppy

Chelsey is working for mindyourmind as a Communications Associate. She studies Speech Communication and Business at the University of Waterloo and is a passionate mental health advocate, focused on making resources known and available to everyone. Outside of work she loves reading, watching Netflix, and exploring new places.

This week’s Feel Good Friday features a sleepy puppy who knows when it’s time to eat!

The idea of Feel Good Fridays started because we believe the simple things (like a sleepy puppy who’s hungry) that bring a smile to our face, are the best things. Smiling and laughing has been proven to reduce stress in our lives! When we smile or laugh it releases neurotransmitters in our brain called endorphins, which are in charge of making us happy and helping to relieve stress!

This video has been milling around social media for the past few days and when I watched it brought a smile to my face. I can relate to this puppy who knows when it's time to eat and what it sounds like when foods being served (only in my case cooked). One of my favourite things about going home for the weekend is waking up to the smell of breakfast. Check out the video below, I hope that it brings a smile to your face or at the very least makes your day a little better.

Remember to check back next week for the next Feel Good Friday.