The holidays can be a tough time for many people. If you will be alone during the holidays and are feeling low here are some things you can do to take your mind off things.First Things First…Invited Somewhere? GO!
The holidays can increase stress and you might find yourself in need of a little extra support. For Day Three of our 12 Days of Resources we want to highlight three services; one for mental health support, one for drug and alcohol and one for problem gambling.
You never know the positive impact your actions can have on someone else. Glen Oliver of Pickering learned this first hand three weeks ago. Whenever Glen buys a coffee at Tim Horton’s he makes it habit to buy a coffee for the person behind him in line.
mindyourmind works with young people to co-create interactive tools and innovative resources to build capacity and resilience. mindyourmind is also the publisher ofBe Safe, MyToolKit, On to the Next, and our newsletter, mindBYTES. Support us on CanadaHelps.