One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving, to protect ourselves!Unfortunately that tendency to avoid fears is exactly what limits us.
Welcome to June, or as I like to refer to it as, the month that any and all of your new year, new me resolutions have been completely and utterly defeated, if they have made it this far, a round of applause goes out to you!
I don’t know about you but for me to feel mentally stable and sound I need 4 key ingredients: 7-8 hours of sleep per night, some time alone everyday because I am an introvert and I need to recharge after I hang out with people, some daily exercise to take the edge off my exces
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