I can’t believe it’s already November - well Movember! This year the Movember campaign is focusing on Men’s Mental Health. Depression affects millions of men every year and this campaign is geared to highlight this topic.
It is a wonderful thing to have order to our lives, to simplify and have routines and systems that make things peaceful, organized, and calm.Unfortunately, life likes to throw chaos and disorganization our way.
Midterms, deadlines and holidays. Let’s face it the months of late October to December can be stressful! It is important to recognize that there are many different types of stress whether it be academic, work, or personal.
Between being single (and dating app-less), travelling solo through the Rockies, and getting stuck for fours hours (literally) hanging on the side of a cliff (from which Squamish Search and Rescue thankfully saved us…), I’ve had a lot of time to reflect on m
Over the weekend I learned a LOT about graphic novels. I mean, a LOT. I didn’t know how popular they were, or how powerful they could be. By the end of the day on Sunday, my head was spinning from all of the possibilities this genre has to offer...
The first week of October is Mental Illness Awareness Week (MIAW) in Canada, an annual national public education campaign that the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) coordinates.
mindyourmind works with young people to co-create interactive tools and innovative resources to build capacity and resilience. mindyourmind is also the publisher ofBe Safe, MyToolKit, On to the Next, and our newsletter, mindBYTES. Support us on CanadaHelps.