MindF#!k Blog

Zine-ing the Past: What We Do (for fun and for passion)

I love creating art. For me, it's healing and restful, but also a chance to learn and grow. After a busy last year here, the team decided to take an art-base approach to reviewing out last year of work with partners all across Ontario. 

Feel Good Friday: Fitness fun

This week on Feel Good Friday we have some people who are very happy to be exercising.

#GETLOUD, Your ACC Moment has Arrived!

Imagine you are standing in front of thousands of people in Toronto’s Air Canada Centre. The packed ACC eagerly await your speech!Your topic: mental health! What would you say?

13 Reasons Why... Self Care is Important During Exams

It’s been a few years since I graduated from Uni, but it is far from a distant memory and the feeling of complete chaos is still very fresh from those totally irresponsible, ‘glory’ years of frantic cramming.

Make Your Voice Heard! Join a Youth Advisory Committee.

The Mood Disorders Association of Ontario is currently recruiting youth applicants to join a Youth Advisory Committee.  This committee is being formed with the goal of gaining a youth perspective while we orient our Level 1 Peer Support and Wellness Recovery Action Plan (

Prince Harry talks about Mental Health

You may remember a few years ago those “Keep Calm And Carry On” posters were everywhere, people had it on tshirts, coffee mugs, parodies sprung up quickly and it seemed everyone had at least one thing with it on.

Feel Good Friday: The Virtual Life

This week we have a fantastically funny parody of a classic children’s song.

The Next Best Thing

We live in a world where we are constantly waiting.Waiting for the day our parents finally let us take the family car for a spin. Waiting until we graduate high school. Waiting for our 19th birthday to take that first (legal) sip of alcohol.

Media and Youth Suicide: Reactions to Netflix's 13 Reasons Why

In the past couple weeks the Internet has focused its attention on the Netflix series 13 Reasons Why. Naturally, mindyourmind has been paying attention, given that the series, based on the wildly popular book of the same name, deals with youth suicide.

March for Mental Health

Saturday, May 6, 2017   at 12 p.m.   at Nathan Phillips Square, Toronto

Feel Good Friday: Turning Kids Drawings Into A Reality

This week on Feel Good Friday we have some kids drawings that are being turned into a reality.

A Guide to Fear Mastery

We normally think of fear as something that’s holding us back, or something to be avoided … but what if we could see it as a powerful tool?

A Reflection on "13 Reasons Why "

A couple of weeks ago I wrote a blog about a book called Thirteen Reasons Why by Jay Ashe

Feel Good Friday: Easter fun!

This week on Feel Good Friday we are a day early for the easter long weekend and we thought we would celebrate with some easter themed videos.

“Let our humanity guide us!”: Remembering Rob Stewart, a champion of the ocean

Exactly a month ago (March 13), the Academy of Canadian Cinema and Television announced that its annual award for Science or Nature Documentary Program