MindF#!k Blog

Feel Good Friday: Cat Burglars

This week on Feel Good Friday we have some funny “cat burglars” who don’t like sharing.

Finding Stillness

I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.”This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re constantly spinning stories in our heads and getting caught up in them.

Rock Bottom to Rocking It

That which does not kill us makes us stronger. ~ Kanye West (…or Friedrich Nietzsche)

Feel Good Friday: Olly the jumping Jack Russell

This week on Feel Good Friday we have a small dog who gets a little over excited by his 15 minutes of fame.

Managing School Related Stress

Stress is something that we all experience and go through, whether it’s due to personal, work or school related issues. As a university student I often experience stress, as you do throughout your undergraduate years.

Oops…they did it again

As someone who grew up in the 2000’s, the music of Britney Spears may not be my tune of choice but it has been a constant presence in my life.

Change Can be Scary

Change happens in our lives constantly, they can be little things like the bus timetable shifting meaning you have to go to work at a new time or much bigger like leaving home and starting university.

How to Make Friends

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others.

Feel Good Fridays starts today!

Each Friday, Feel Good Fridays will include videos, pictures, and blogs of things that will give you a smile, laugh, and guaranteed to make you feel good.

Expert Interview Series: mindyourmind on Technology and Mental Health

This is an excerpt from interview on Answering 365

Letting Go of Distractions

Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.I’m letting go of distractions, or at least learning to.In fact, I made a list of things I’m letting go of:

Jonathan Toews Hike

Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!

Health is Health

The prioritization of physical health versus mental health is an issue of contention in today’s society.

Just Cuddle Blog

...I check my phone. No messages. It's New Years. It's 9:30PM. I have absolutely no plans.