Stress is something that we all experience and go through, whether it’s due to personal, work or school related issues. As a university student I often experience stress, as you do throughout your undergraduate years.
Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.I’m letting go of distractions, or at least learning to.In fact, I made a list of things I’m letting go of:
Today the Ministry of Health announced new mental health and addictions funding, including more services for youth! Here's our TL;DR version:The goal: Transform the system so everyone can access services that are:
So we applied to a award sommittee this week (fingers crossed!) and I ended up creating a list of the different kind of work we've done/ are doing from March 31 2016-2017. I thought it'd be an interesting thing to share.
mindyourmind works with young people to co-create interactive tools and innovative resources to build capacity and resilience. mindyourmind is also the publisher ofBe Safe, MyToolKit, On to the Next, and our newsletter, mindBYTES. Support us on CanadaHelps.