MindF#!k Blog

Managing School Related Stress

Stress is something that we all experience and go through, whether it’s due to personal, work or school related issues. As a university student I often experience stress, as you do throughout your undergraduate years.

Oops…they did it again

As someone who grew up in the 2000’s, the music of Britney Spears may not be my tune of choice but it has been a constant presence in my life.

How to Make Friends

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others.

Change Can be Scary

Change happens in our lives constantly, they can be little things like the bus timetable shifting meaning you have to go to work at a new time or much bigger like leaving home and starting university.

Feel Good Fridays starts today!

Each Friday, Feel Good Fridays will include videos, pictures, and blogs of things that will give you a smile, laugh, and guaranteed to make you feel good.

Expert Interview Series: mindyourmind on Technology and Mental Health

This is an excerpt from interview on Answering 365

Letting Go of Distractions

Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.I’m letting go of distractions, or at least learning to.In fact, I made a list of things I’m letting go of:

Jonathan Toews Hike

Starting on February 4th, Jonathan Toews, a man from St. Catharines, Ontario will be hiking to Defeat Depression!

Health is Health

The prioritization of physical health versus mental health is an issue of contention in today’s society.

Just Cuddle Blog

...I check my phone. No messages. It's New Years. It's 9:30PM. I have absolutely no plans.

New youth mental health funding, TL;DR version

Today the Ministry of Health announced new mental health and addictions funding, including more services for youth! Here's our TL;DR version:The goal: Transform the system so everyone can access services that are:

My Thoughts on Carrie Fisher’s Prozac Shaped Urn

A few weeks ago the world said good bye to Carrie Fisher, better known to many as Princess Leia in the Star Wars films.

What'cha been up to, mindyourmind?

So we applied to a award sommittee this week (fingers crossed!) and I ended up creating a list of the different kind of work we've done/ are doing from March 31 2016-2017. I thought it'd be an interesting thing to share.

Netflix Addiction

Do you find yourself spending endless hours staring at your tv or laptop screen watching Netflix?