Have you ever thought of the present moment as a loved one?I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated.
Those who are living or have lived with depression are familiar with the extreme fatigue and lack of motivation that often accompanies the disorder.
This is the first September in 16 years that doesn’t mean back to school for me. I just can’t quite shake the feeling that I should be throwing on a backpack, shopping for pencils and binders, checking my class schedule.
Please note that this post contains statistics and information about suicide that may be triggering.
We are welcoming Dryden to the Be Safe family.
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences.
Today, performer Selena Gomez announced she will be cancelling the remainder of her world tour, taking time off to deal with depression, anxiety, and panic attacks. She described the issues she was tackling as stemming from her lupus.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them.
On Twitter I met a struggling soul who shared with me a lack of friends, family, motivation, self-esteem and confidence.
We at mindyourmind didn’t miss a beat when it came to jumping on the Pokemon Go train.
Today, August 12th, marks the 16th annual International Youth Day (IYD).
When we go about our day, we tell ourselves a story about what’s happening … and at the center of that narrative is a single person.Ourselves.
I have been an ardent fan of Netflix’s Marco Polo since my introduction to it almost a year ago. I read Marco Polo stories as a kid and my movie diet when growing up consisted of two things: Chinese kung fu movies and Chinese kung fu movies.
How Pokemon GO has changed my life: