This was a journey which I didn’t know I needed to go on until I discovered it. A workshop called Design Lab by mindyourmind? Resources for mental health issues? At the time I had no intention of being involved in such projects and subjects. Little I knew how much it would change the course of my life. Sometimes you may feel like you don’t need to interfere in a situation or not really know what to do if you wanted to. This workshop gives you the opportunity to explore what you can do to help those in need. This can be applied to anyone, anywhere at any time. Most importantly, YOURSELF! You’re not just helping others. You’re helping everyone including yourself to dig deep inside their minds and hearts and realize what’s going on behind the scenes. You discover how much change can be made by a small portion of effort. Years go by and we don’t seem to realize what’s changing inside each and every one of us. You’re not the same person today compared to the one you were yesterday.

That is why you always need to do a self check and see what you need at any given moment in your life. You might say I’m living my best life and I don’t need to change anything. This could be the case but it can change in an instant. One simple word can make a significant change in our lives and relationships. One simple word can turn love into hatred. You need to make sure whether you’re going to like the outcome or not. By using the tool kit we created you can do just that. What tool kit you may ask? Meet The Wellness Deck! A deck of interactive flashcards created with youth in mind which could help everyone get the encouragement they so desperately need and might not know it. Once we become aware of who and what we are on the inside, we can respond but not react to everything life throws at us every single day. This journey was like an awakening for me. It can be yours too if you just embrace it and learn to get along with your inner personality that most probably have been imprisoned deep inside you far longer than it needed to be. You have to unleash your inner demons. Only then you can learn how to tame them.