Stress vs. Anxiety (English, French, Punjabi, Arabic and Spanish)

By mindyourmind 07/11/2018

We all feel stressed at times, even anxious. But what is stress? What is anxiety? This video outlines the differences and similarities between both and how to cope when they are impacting your life!

The video is available in English, French, Punjabi, Arabic and Spanish.

Video

English

French

Punjabi

Arabic

Spanish

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mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.