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You matter

You matter.
You matter a lot,
No matter what you were taught.

Take care of yourself.
Eat good food,
Pay attention to your mood, 
Take time just for you,
These are just some things you can do. 

The more care you put in, the more love will pour out. 

Don’t doubt,
Your love will grow, for yourself and others too. 
After all self love is a radical act,
That helps the world stay intact. 

As part of Mental Illness Awareness Week, mindyourmind team members took on a Poetry Challenge. From October 1-5, we are publishing poems about mental wellness, coping, resilience, self-care etc from the team. We are anything but poets so be kind in your critique.