mindyourmind’s self care kit is a personalized collection of tools, coping strategies, and reminders that help you support your own mental health, day to day. This free, printable resource sheet is for anyone looking to build a self care kit. It is available in English and French and is designed to help you to brainstorm self-care activities that prioritize your mental wellbeing. As you work through this sheet you will identify different kinds of self-care such as physical, mental, emotional, spiritual, and social self-care. This tool is meant to help support you on a day-to-day basis and serve as a reminder to engage in self-care!
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Self Care Kit (English and French)
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Youth Partners
About Tools
Discover interactive tools that have been co-designed with young people to help you build essential skills, cope with stress, foster personal growth, access support, and stay safe during a crisis. You’ll also find various worksheets and safety plans available to download and print out!
Interested in creating a tool like this with your youth or organization? Contact us to work together.